Practical Self Help

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There are 24 hours a day. For many of us, that’s at least ten fewer than we’d like. In a society where we’re working more, lunching at our desks, and sleeping less, managing our time effectively has never been more important. But just how …

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Changing your life can seem like a daunting task. Luckily, one of my favorite approaches to doing just about anything, also works great for tackling seemingly big tasks like trying to change your life.
The concept is simple. Take anything you want to accomplish and chunk it …

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There’s a dark side to the self-improvement industry. If you’re into any form of self-improvement (self-help, personal-development, personal-empowerment, etc.), there’s a good chance that you’ve been affected by it.
What is it?
Working on improving yourself can actually affect your self-esteem in a negative way. You see, …

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In one of my recent articles about how to change your life, I talked about aligning your thoughts and feelings with your goals.
Well that’s often easier said than done! Especially throwing into the equation that the economic climate of the past year challenged many …

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I hope you’ve enjoyed this series of posts on how to change your life!
We’ve covered a lot of ground over the last few days, so I thought it might be a good idea to summarize everything for you into a step by step guide.
Step 1 – …

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This is the fourth post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: How To Change Your Life: Part 1 – Become Clear.
Before we talk about taking action, lets quickly …

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This is the third post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: How To Change Your Life: Part 1 – Become Clear.
If you followed the instructions in the last post in …

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This is the second post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: How To Change Your Life: Part 1 – Become Clear.
If you followed the instructions in the …

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This is the first post in a series on how to change your life.
If you want to change your life, there are several steps you need to take. Think of it as a formula for success.
The first thing you need to do is to become …

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I want to wish you all a wonderful holiday season.
During this time of year, it’s easy to get caught up in the hustle and bustle of everything. Remember to take some time to slow down and connect with what’s truly important during this season – spending time with loved ones …