Practical Self Help

 Mental         3 comments

Do you find yourself repeating certain patterns in your life? Maybe you’re experiencing the same type of scenario over and over again? There’s a reason for this, let me explain…
Your subconscious mind determines what happens in your life.
First I should explain that when it comes to the processing power of …

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Image by massdistraction via Flickr

Whenever you’re doing any mental reprogramming work like affirmations or visualization, it’s going to be much more effective if you can first get yourself into a very relaxed state both physically and mentally.
Having a relaxed state of mind and body makes it much easier to program …

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Image by Mel B. via Flickr

There’s a dark side to the self-improvement industry. If you’re into any form of self-improvement (self-help, personal-development, personal-empowerment, etc.), there’s a good chance that you’ve been affected by it.
What is it?
Working on improving yourself can actually affect your self-esteem in a negative way. You see, …

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Image by Kaptain Kobold via Flickr

In one of my recent articles about how to change your life, I talked about aligning your thoughts and feelings with your goals.
Well that’s often easier said than done! Especially throwing into the equation that the economic climate of the past year challenged many …

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The ideas you feed your mind today, will shape your life tomorrow.
If your current results in life aren’t as good as you would like, you need to put yourself on a mental diet.
Brain Input = Physical Output
Most of us are aware of how important it is to eat healthy foods …

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Believe it or not, making lifestyle changes like improving your diet or starting a regular exercise program can be easy if you learn to harness the power of your subconscious mind.
If you have ever tried to make lifestyle changes using the old school method of willpower, you know how hard …

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The fear of failure is one of the strongest forces that holds people back from achieving their full potential. When contemplating the idea of pursuing a worthy goal, it’s easy to get caught up in all the many things that could potentially go wrong. Sometimes it just seems easier to …

 Mental         1 comment

In my last post, I covered 3 Easy Ways To Boost Your Self Esteem. Today, I want to talk with you about how high self-esteem can benefit your life.
How Your Self-Esteem Affects Your Life
Self-esteem is simply how you judge your own ability to deal with the challenges of your life.
When …

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Do you suffer from low self-worth? Would you like to learn how to boost your self-esteem so that you can enjoy a happier, more successful life?
Well, you can, and it really isn’t difficult when you know how.
However, before we talk about how to boost your self-esteem, it would be helpful …

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A monk recently taught me something important about how to be happy. If you can master this concept, you can be happy no matter what is going on around you.
The story begins when I decided to visit a local Buddhist center where I live. Twice a week this center offers …