Practical Self Help

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Image by Dave Wild // publicenergy.co.uk via Flickr

Most of us don’t think much about the foods we put into our bodies or how they affect our us and the environment. Not only that, we also rarely think about where our food comes from and how it got to be in …

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Did you know that your thoughts and feelings can impact the food you eat? Taking a moment to love and appreciate your food can improve how it reacts with, and affects your body.
Before I talk about how our thoughts and feelings affect our food, I want to introduce …

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Well, my 30 day alkalizing trial is complete.
Here are the results…
pH Results
My initial goal was to bring both my saliva and urine pH levels up above 7.0 and hold them there. But after doing some further research, I decided that I didn’t want my saliva pH to go that high. …

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Currently, cancer is the leading cause of death in North America. This video interview with Italian Oncologist Dr. Tullio Simoncini shares his theory of cancer that carries the promise of a safe, speedy, and effective cancer cure.
I wanted to share this video with you today not to convince you that …

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I’ve recently been doing some reading on how the pH of your body affects your health. Based on what I  read, I have decided to do a 30 day trial of alkalizing my body pH to see if it benefits me in how I feel and how I perform on …

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If you had asked me 2 weeks ago if I would ever quit coffee, I would have laughed at the thought of it! But I’ve recently come across some information that has inspired me to give up my daily caffeine addiction. And thankfully, I’ve even found a way to do …