Practical Self Help

 Physical         4 comments

Image by Dave Wild // publicenergy.co.uk via Flickr

Most of us don’t think much about the foods we put into our bodies or how they affect our us and the environment. Not only that, we also rarely think about where our food comes from and how it got to be in …

 Physical         1 comment

Image via Wikipedia

Did you know that your thoughts and feelings can impact the food you eat? Taking a moment to love and appreciate your food can improve how it reacts with, and affects your body.
Before I talk about how our thoughts and feelings affect our food, I want to introduce …