Practical Self Help

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Image by celeste343 via Flickr

Changing your life can seem like a daunting task. Luckily, one of my favorite approaches to doing just about anything, also works great for tackling seemingly big tasks like trying to change your life.
The concept is simple. Take anything you want to accomplish and chunk it …

 Mental         1 comment

Believe it or not, making lifestyle changes like improving your diet or starting a regular exercise program can be easy if you learn to harness the power of your subconscious mind.
If you have ever tried to make lifestyle changes using the old school method of willpower, you know how hard …