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	<title>Practical Self Help &#187; law of attraction</title>
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		<title>Here&#8217;s a Cool Way to Make Your Visualizations More Effective</title>
		<link>http://www.practical-self-help.com/2010/06/heres-a-cool-way-to-make-your-visualizations-more-effective/</link>
		<comments>http://www.practical-self-help.com/2010/06/heres-a-cool-way-to-make-your-visualizations-more-effective/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 16:32:42 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[Emotion]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=709</guid>
		<description><![CDATA[



Image by Roslan Tangah (aka Rasso) via Flickr



Here&#8217;s a cool way to ramp up make your visualizations more effective and help you manifest your goals and dreams.
The key to creating positive things in your life is all based on how you feel emotionally. You see, it&#8217;s your emotions that either ...]]></description>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/64035246@N00/1844665488"><img title="Relax" src="http://farm3.static.flickr.com/2242/1844665488_702cb27e3e_m.jpg" alt="Relax" width="240" height="165" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/64035246@N00/1844665488">Roslan Tangah (aka Rasso)</a> via Flickr</dd>
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<p>Here&#8217;s a cool way to ramp up make your visualizations more effective and help you manifest your goals and dreams.</p>
<p>The key to creating positive things in your life is all based on how you feel emotionally. You see, it&#8217;s your emotions that either allow, or repel the good that you desire.</p>
<p>Basically, as you improve your emotional state, what you attract into your life experience improves as well.</p>
<p>If you want to use this to your advantage, tap into a higher emotional state when you do your visualizations (you are visualizing right!?).</p>
<p>One great way to do this is when you first sit or lie down to visualize, think about something that brings you great joy or something or someone that you feel great love for. Hold onto that thought until you feel yourself being overwhelmed with the emotion of joy and/or love. Appreciation is another strong, positive emotion. So if you prefer, you can also think about something in your life that you are extremely grateful for.</p>
<p>Once you&#8217;ve locked onto that strong positive emotion, hold onto it and start visualizing what you would like to create in your life. The combination of a strong positive emotion coupled with images of what you desire to create will cause a strong attractive force within you that will help pull your visualizations into your life experience.</p>
<p>That&#8217;s it, short and sweet! <img src='http://www.practical-self-help.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Give it a try, and please share your results. I&#8217;d love to hear about them!</p>
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		</item>
		<item>
		<title>Six Tips On How To Handle Tough Times</title>
		<link>http://www.practical-self-help.com/2010/05/six-tips-on-how-to-handle-tough-times/</link>
		<comments>http://www.practical-self-help.com/2010/05/six-tips-on-how-to-handle-tough-times/#comments</comments>
		<pubDate>Mon, 03 May 2010 02:00:08 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[self help]]></category>
		<category><![CDATA[tough times]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=688</guid>
		<description><![CDATA[



Image by Elido Turco &#8211; Gigi via Flickr



We all hit tough times every now and again and sometimes it might seem like there&#8217;s no hope of escape. This hopeless feeling puts you into an extremely negative vibration which is not only unpleasant to experience, but also causes the law of ...]]></description>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/27538836@N08/4503731708"><img title="Trieste - Piazza dell'Unità d'Italia" src="http://farm5.static.flickr.com/4031/4503731708_2792377437_m.jpg" alt="Trieste - Piazza dell'Unità d'Italia" width="240" height="240" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/27538836@N08/4503731708">Elido Turco &#8211; Gigi</a> via Flickr</dd>
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<p>We all hit tough times every now and again and sometimes it might seem like there&#8217;s no hope of escape. This hopeless feeling puts you into an extremely negative vibration which is not only unpleasant to experience, but also causes the law of attraction to bring more unpleasant experiences into your life. Thankfully, there are several things you can do to help deal with these difficult times and even start lifting yourself out of them.</p>
<h4>Six Tips On How To Handle Tough Times</h4>
<p>Whether you&#8217;re struggling financially, emotionally, with  relationships, or with your health, these tips are sure to help.</p>
<p>Give them a try. The more you use them, the better your results will  be.</p>
<h5>1. Look For The Good In Your Life</h5>
<p>When things go wrong in your life, it&#8217;s easy to keep your thoughts focused on those problems. Focusing on your difficulties will tend to leave you feeling both drained and depressed.</p>
<p>No matter what is going wrong, I promise you that there is still a lot of beautiful and amazing things in your life. You just need to take some time to look for them. Are you currently enjoying good health, great relationships, a good financial situation, a great spiritual connection, a beautiful home, a loving family, great friends? Take some time to really appreciate any or all of these things if you are.</p>
<p>Another great place to look for things to appreciate is nature. Take some time to go out in nature and really focus your attention on the fresh air, the sunshine, the beauty of the plants and animals. This is one of my favorite things to do when negative thoughts start overwhelming me. Within minutes of going outside and really focusing on everything around me I start to feel truly grateful that I have the opportunity to live on this planet and experience the beauty of it with all of my senses.</p>
<p>Looking for things to appreciate will redirect your thoughts away from what&#8217;s wrong, and you will quickly notice yourself starting to feel better. As you begin to feel better your vibration will shift from a negative one to a positive one and you will begin to attract more positive experiences into your life.</p>
<h5>2. Focus On Solutions, Not Your Problems</h5>
<p>I mentioned earlier that it&#8217;s easy to get caught up in focusing on what&#8217;s wrong in your life. You can feel angry, depressed, victimized, or worse. You can talk to your friends and family about how horrible your life is, and they might even give you some pity or tell you how much their lives suck too. However, none of these things is going to help you move past your difficulties. In fact, all of these activities are just going to make you feel worse and putting all of your energy into the problem itself is just going to attract more problems into your life.</p>
<p>Instead of focusing on the problem itself, start looking for ways to solve it. Instead of asking &#8220;why me?&#8221;, start asking &#8220;How can I solve this?&#8221;.</p>
<p>As you begin focusing on solutions, several things will begin to happen:</p>
<ul>
<li>First, you will begin feeling better and more hopeful.</li>
<li>Second, your subconscious brain will begin to work on coming up with a solution for you.</li>
<li>Third, your point of attraction will shift and you will begin to attract solutions into your life instead of more problems.</li>
</ul>
<h5>3. Learn Your Lessons</h5>
<p>Problems and difficulties offer a wonderful opportunity to learn, grow, and become a better person.</p>
<ul>
<li>Health problems offer lessons on how we should be taking care of our bodies.</li>
<li>Financial difficulties can force us to find new and better ways to make money (or force you out of a job you hate, giving you the opportunity to pursue doing something you love doing instead).</li>
<li>Relationship difficulties offer you the opportunity to improve how you relate to and treat others. They also offer you the opportunity to better determine what qualities are important in the people you enter into relationships with.</li>
</ul>
<p>Whenever you encounter a problem or difficulty, look for the lesson in it and do your best to learn it well. When we learn the lessons that our problems are trying to teach us, we grow as an individual and put ourselves into a position to enjoy a better life experience as we go forward.</p>
<h5>4. Take Action</h5>
<p>We can learn a lot from basic physics &#8211; <em>nothing happens until something moves</em>.</p>
<p>It&#8217;s not often that your problems will just go away on their own. Start brainstorming and researching ways that you can solve your problem, then get your butt in gear and go do it. You might just succeed! On top of that, you will start feeling hopeful instead of hopeless!</p>
<h5>5. Keep Your Vibration Up</h5>
<p>Since the law of attraction brings you experiences based on how you&#8217;re feeling, if you&#8217;re feeling depressed, angry, sad, lonely, or hopeless, you are attracting more negative experiences into your life.</p>
<p>If you want to attract better life experiences, you must do whatever you can to make yourself feel better.</p>
<p>Here&#8217;s a few ideas to get you started:</p>
<ul>
<li>Spend some fun time with a pet, friends, or loved ones.</li>
<li>Get out into nature</li>
<li>Visualize what you want instead of dwelling on the unpleasant stuff that you&#8217;ve got</li>
<li>Exercise vigorously. This will release endorphins that make you feel good.</li>
<li>Spend some time doing your favorite hobby.</li>
<li>Watch a funny movie, or read a funny book.</li>
</ul>
<h5>6. Ask for Help</h5>
<p>Don&#8217;t be shy about asking other people for help and advice. Most people like helping others and will be glad to help you in some way, shape, or form. Besides, even if they don&#8217;t help you, you really aren&#8217;t any worse of than before you asked. You&#8217;ve really got nothing to lose by asking. <img src='http://www.practical-self-help.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<h4>What About You?</h4>
<p>Do you have any tips you&#8217;d like to share on how to handle tough times?
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/30a87ac3-568b-4807-9b83-32adb468f63b/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=30a87ac3-568b-4807-9b83-32adb468f63b" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-info pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<div class="simpletags"><a href="http://technorati.com/tag/tough+times" rel="tag">tough times</a>, <a href="http://technorati.com/tag/how+to+handle+tough+times" rel="tag"> how to handle tough times</a>, <a href="http://technorati.com/tag/success" rel="tag"> success</a>, <a href="http://technorati.com/tag/law+of+attraction" rel="tag"> law of attraction</a>, <a href="http://technorati.com/tag/visualization" rel="tag"> visualization</a></div>
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		</item>
		<item>
		<title>Build Your Money Manifesting Muscles Using This Fun Technique</title>
		<link>http://www.practical-self-help.com/2010/04/build-your-money-manifesting-muscles-using-this-fun-technique/</link>
		<comments>http://www.practical-self-help.com/2010/04/build-your-money-manifesting-muscles-using-this-fun-technique/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 16:35:53 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Finances]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[manifesting]]></category>
		<category><![CDATA[Money]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=679</guid>
		<description><![CDATA[



Image by Thomas Hawk via Flickr



I recently came across a cool way to build up your money manifesting muscles on Steve Pavlina&#8217;s website. I thought it was a great idea so I&#8217;ve been trying it out over the last couple of weeks with great success. I wanted to share it ...]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/51035555243@N01/3298287657"><img title="Piles of Money" src="http://farm4.static.flickr.com/3388/3298287657_a296897cba_m.jpg" alt="Piles of Money" width="240" height="154" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/51035555243@N01/3298287657">Thomas Hawk</a> via Flickr</dd>
</dl>
</div>
</div>
<p>I recently came across a cool way to build up your money manifesting muscles on <a title="Intentional Tracers" href="http://www.stevepavlina.com/blog/2010/04/intentional-tracers/" target="_blank">Steve Pavlina&#8217;s website</a>. I thought it was a great idea so I&#8217;ve been trying it out over the last couple of weeks with great success. I wanted to share it with today so you can try it out yourself. It&#8217;s quite easy and fun to do.</p>
<p>The basic principle of the technique is that you slowly increase the amount of money that you are trying to manifest while at the same time keeping it fun and lighthearted.</p>
<p>I think the fun and lighthearted part is a key part of what makes this technique work so well. Often when we&#8217;re trying to manifest money, we&#8217;re doing it because we need it for something. This causes a lot of mental and emotional stress which blocks the whole manifesting process. By keeping it fun and light, you take the pressure and stress out of the equation and open yourself wide to let financial abundance start flowing to you.</p>
<p>If you want some extra evidence that the manifesting process works, you can add something to your intention. So if you&#8217;re working on manifesting one dollar, you could intend that you receive one dollar and an apple (or anything else you can think of). When that dollar shows up, look for the apple show up around the same time. The apple might be a physical apple, or it might just be an image of an apple that you see when the dollar shows up. Either way, it&#8217;s a nice way to confirm that what you receive is because of your intention and not just a coincidence. Plus, this type of confirmation can boost your confidence in the manifesting process and help you continue to manifest even bigger amounts in the future.</p>
<h4>What I Did&#8230;</h4>
<p>As I mentioned earlier. This technique requires that you slowly increase the amounts you are trying to manifest. So I started with pennies. I simply intended that I receive unexpected pennies. I thought about this periodically throughout the day and imagined having a pocket or jar full of pennies that unexpectedly showed up for me.</p>
<p>Within less than two days I was starting to find pennies while I was out walking <a title="7 Things My Dog Taught Me About Living Life" href="http://www.practical-self-help.com/2009/11/7-things-my-dog-taught-me-about-living-life/" target="_self">my dog</a>. I don&#8217;t even walk my dog where you would normally expect to find pennies. I usually stick to wooded paths or residential areas. I mean, really, how often do people drop pennies while walking in a residential area? In or around a store would make more sense when you actually have to handle your money.</p>
<p>Anyways, after a couple of days, I was confident in my ability to manifest pennies so I increased the amount to include loose change in general. Two days later I felt compelled to take my dog for a walk fairly late at night (I usually walk her mid-day). Anyways, while I was out on this walk, I found a quarter and several pennies just lying in the middle of the street near my house. Again, in an area where I usually wouldn&#8217;t expect to find lost change.</p>
<p>By this point I was feeling confident enough to increase the amount to a dollar. But this time I decided to include chocolate with it. So I put the intention out there to receive an unexpected dollar and chocolate. The very next day, a package shows up in the mail with a very expensive chocolate bar in it as a gift. I didn&#8217;t specifically receive the dollar, but this chocolate was free and worth well over a dollar so I chalked it up as a successful manifestation.</p>
<p>From there I moved on to five dollars and pizza. Less than two days later I find a pizza on sale in my local grocery store for exactly five dollars. This seemed like a sign, so I bought it. The day after my pizza purchase, I received just over five dollars from an online revenue stream that rarely generates more than a dollar or two a day. This was just way to weird to be a coincidence.</p>
<p>By this point I&#8217;m laughing to myself and looking forward to my next  manifestation. So now I&#8217;m working on receiving an unexpected ten dollars and I&#8217;m full of anticipation to see how this one shows as I&#8217;m sure it&#8217;ll make me laugh some more. This has turned into such an entertaining game for me that I plan to keep increasing the amounts as I go along. Sooner or later I&#8217;m sure that I&#8217;ll be manifesting a hundred thousand dollars just for fun. <img src='http://www.practical-self-help.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><em>- update &#8211; May 2, 2010 &#8211; I&#8217;ve completed $10 and $20. I&#8217;m now working on $50  =)</em></p>
<h4>Give It a Try Yourself</h4>
<p>Give this process a try for yourself and start building your own money manifesting muscles.</p>
<p>To get started, just put the intention out there and think about it a few times a day. I suggest that you start small and try manifesting pennies. When you are regularly finding pennies, increase the amount to change in general. From there go to a dollar, then five dollars, ten, twenty, one hundred&#8230;</p>
<p>You only want to increase amounts when you&#8217;re confident about the amount you&#8217;re working on now. If jumping from five dollars to ten dollars seems like a stretch, then stick with five dollars for a while longer, or just increase it to six. You don&#8217;t want to have any pressure or doubts while you&#8217;re doing this. Keep it fun and easy, you&#8217;ll have much better results if you do.</p>
<p>If you want some extra evidence that the money you are receiving is a result of your intentions, include something odd with your intention like five dollars and pizza. The results of these types of intentions are sure to bring you some laughs and they&#8217;ll also increase your confidence in the process.</p>
<p>Finally, don&#8217;t impose any time limits on your manifestations. There are no limits to what the Universe is capable of, and it can bring you a penny just as easily as it can bring you a hundred thousand dollars. All to often it&#8217;s our own limiting beliefs that cause things to take extra time. If you believe it&#8217;s more difficult and takes longer to manifest fifty dollars compared to a penny, it will. That&#8217;s why it&#8217;s best to start small and slowly increase the amounts as you feel comfortable doing so. Build up your manifesting muscles (confidence) slowly. If you go to high to fast, you&#8217;ll have doubts which will block the whole process from working for you.</p>
<p>If you try this process out, please leave a comment below to share how it&#8217;s worked out for you. I&#8217;d love to hear the cool ways that money is manifesting for you. <img src='http://www.practical-self-help.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/6e768939-06bf-4288-997e-629df48cfaef/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=6e768939-06bf-4288-997e-629df48cfaef" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-info pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<div class="simpletags"><a href="http://technorati.com/tag/manifesting" rel="tag">manifesting</a>, <a href="http://technorati.com/tag/money" rel="tag"> money</a>, <a href="http://technorati.com/tag/intention" rel="tag"> intention</a></div>
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		</item>
		<item>
		<title>How to Live the Life of Your Dreams</title>
		<link>http://www.practical-self-help.com/2010/04/how-to-live-the-life-of-your-dreams/</link>
		<comments>http://www.practical-self-help.com/2010/04/how-to-live-the-life-of-your-dreams/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 15:36:40 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[e-book]]></category>
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		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Live the Life of Your Dreams]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=666</guid>
		<description><![CDATA[Well, the day has finally come! My first e-book &#8220;How to Live The Life of Your Dreams&#8221; has just been launched.
This book was literally years in the making. Don&#8217;t get me wrong, it didn&#8217;t take years to write it, but it did require years of research and practical application testing ...]]></description>
			<content:encoded><![CDATA[<p><a title="How to Live the Life of Your Dreams" href="http://www.practical-self-help.com/live-the-life-of-your-dreams.html" target="_self"><img class="alignright" title="How to Live the Life of Your Dreams" src="http://www.positive-attitude-tips.com/images/live-the-life-of-your-dreams.jpg" alt="How to Live the Life of Your Dreams" width="261" height="317" /></a>Well, the day has finally come! My first e-book &#8220;<a title="How to Live The Life of Your Dreams" href="http://www.practical-self-help.com/live-the-life-of-your-dreams.html" target="_self">How to Live The Life of Your Dreams</a>&#8221; has just been launched.</p>
<p>This book was literally years in the making. Don&#8217;t get me wrong, it didn&#8217;t take years to write it, but it did require years of research and practical application testing before I could develop a sure fire formula for creating anything you want in life.</p>
<p>How to Live the Life of Your Dreams outlines a ten step process that includes teaching you how to determine what you really want in life, and then shows you step-by-step how to go about making it a reality.</p>
<p>Here are just a few of the things you&#8217;ll learn:</p>
<ul>
<li>How and why you ended up where you are now.</li>
<li>How to quickly discover what you really want, and how to get it.</li>
<li>The ten steps to making what you want a reality.</li>
<li>Simple action items for each step that make it easy to implement the process.</li>
<li>The perfect way to formulate your goals.</li>
<li>How to get your subconscious mind to help you succeed.</li>
<li>Simple techniques that will activate the law of attraction to bring your dreams to you.</li>
<li>The right way to visualize for maximum effectiveness.</li>
<li>How to use the power of your mind to put your success on virtual autopilot.</li>
<li>How to discover and easily clear your mental blocks to success.</li>
<li>How to easily tap into your intuition to learn exactly what steps will make your dream a reality in the quickest, and easiest, way possible.</li>
<li>How to expect success, and get it.</li>
<li>How to utilize the little known “law of vacuum” to literally pull your dreams into reality.</li>
<li>How to allow your dreams to easily unfold in your life.</li>
<li>How to stay motivated and increase your confidence in your own creative abilities.</li>
<li>How to have fun doing the whole process.</li>
</ul>
<p>You really can create the life you want. Stop struggling and learn the ten steps you need to take to make your dreams come true.</p>
<p>This e-book is guaranteed to help you. If it doesn&#8217;t, you can ask me for a full refund (within 60 days) and I&#8217;ll give it to you, no questions asked. Plus, you can keep the e-book and bonuses as my gift to you.</p>
<p><a title="How To Live the Life of Your Dreams" href="http://www.practical-self-help.com/live-the-life-of-your-dreams.html" target="_self">Click here to learn more about &#8220;How to Live the Life of Your Dreams&#8221; and the bonus gifts I&#8217;ve included.</a></p>
<h4>READERS OF MY BLOG CAN SAVE 50% FOR A LIMITED TIME</h4>
<p>As a special gift to my blog readers, you can USE THIS SPECIAL LINK TO GET IT FOR 50% OFF! (<em>sorry &#8211; the sale is over &#8211; link removed</em>). You won&#8217;t find this special savings link anywhere else. Act quickly though, I will be removing this link in a few days.
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<div class="simpletags"><a href="http://technorati.com/tag/success" rel="tag">success</a>, <a href="http://technorati.com/tag/law+of+attraction" rel="tag"> law of attraction</a>, <a href="http://technorati.com/tag/goals" rel="tag"> goals</a>, <a href="http://technorati.com/tag/dreams" rel="tag"> dreams</a>, <a href="http://technorati.com/tag/law+of+vacuum" rel="tag"> law of vacuum</a></div>
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		<title>Try This Awesome Technique To Quickly Raise Your Vibration and Attract What You Want</title>
		<link>http://www.practical-self-help.com/2010/02/try-this-awesome-technique-to-quickly-raise-your-vibration-and-attract-what-you-want/</link>
		<comments>http://www.practical-self-help.com/2010/02/try-this-awesome-technique-to-quickly-raise-your-vibration-and-attract-what-you-want/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 20:01:51 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Universe]]></category>
		<category><![CDATA[Emotional Freedom Technique]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[vibration]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=646</guid>
		<description><![CDATA[
Image by Donna Cymek via Flickr

I was listening to an EFT teleseminar early today that shared a fantastic  way to raise your vibration and attract what you want. I found this  technique to be so awesome that I wanted to share it with you so you can  ...]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block; width: 250px;">
<div class="wp-caption alignleft" style="width: 250px"><a href="http://www.flickr.com/photos/14461971@N00/126597849"><img title="Shiny happy people" src="http://farm1.static.flickr.com/55/126597849_36666f8314_m.jpg" alt="Shiny happy people" width="240" height="180" /></a><p class="wp-caption-text">Image by Donna Cymek via Flickr</p></div>
</div>
<p>I was listening to an <a title="EFT Home Page" href="http://www.emofree.com/" target="_blank">EFT</a> teleseminar early today that shared a fantastic  way to raise your vibration and attract what you want. I found this  technique to be so awesome that I wanted to share it with you so you can  try it for yourself.</p>
<p>When you hold a high vibration, the law of attraction will bring more high vibration results into your life. Like attracts like, so if you&#8217;re feeling good, you&#8217;re also attracting more good things to you. Conversely, if you&#8217;re feeling any sort of negative emotions, it means that you&#8217;re focused on what you don&#8217;t want and that low vibration will cause you to attract more of what you don&#8217;t want into your life.</p>
<p>So if you want to attract good things into your life, it&#8217;s really important to use whatever tools and methods you can to keep your vibration high!</p>
<h4>The Method To Quickly Raise Your Vibration</h4>
<p>To do this method, you&#8217;ll need a notebook or some sort of online journal like <a title="Free online journal at diary.com" href="http://www.diary.com" target="_blank">Diary.com</a>.</p>
<p>Once you&#8217;ve got your writing medium ready to go, start thinking back on your day and try to remember any moments in your day that felt good. It doesn&#8217;t matter if those moments only lasted a few seconds, you&#8217;re just looking for anything that felt pleasant. Even on the worst of days, we all have a least a couple of golden nugget type moments that felt good. These are the moments you&#8217;re looking for. When you think of one, write it down.</p>
<p>If you&#8217;re having trouble thinking of something, I&#8217;ll give you a couple of examples from my own notes that should help to inspire you:</p>
<ul>
<li>I woke up this morning to find our entire yard covered in snow and the sight was absolutely stunning. I really appreciated the beauty that winter can bring.</li>
<li>When I logged on to check the traffic statistics on one of my websites this morning, I saw that it was up over 10% compared to the previous week. It was really exciting to see that growth.</li>
<li>At one point I went to lie down beside <a title="7 Things My Dog Taught Me About Living Life" href="http://www.practical-self-help.com/2009/11/7-things-my-dog-taught-me-about-living-life/" target="_self">my dog</a> to do some reading. As I did, she stretched out contentedly and purred almost like a cat does. Her total relaxation and pleasure in the moment gave me a real sense peace and joy myself.</li>
<li>When I went to bed last night, my stomach was feeling a little off, and when I woke up this morning, I noticed that I was feeling much better and I felt very relieved and thankful for the healing that my body experienced as I slept.</li>
</ul>
<p>Once you&#8217;ve got your list, read through the first item on your list and take a minute or two to really sink into the memory of that moment. Relive it, try to feel exactly how you felt when you were experiencing that particular event. Once you start feeling those wonderful feelings again, send out an intention that you are experiencing more and more of those types of moments and feelings in your life.</p>
<p>Go through each item on your list in this manner, each time reliving that moment with as much detail and emotion as you can. As you do, send out an intention that you are experiencing more and more of those types of moments and experiences in your life.</p>
<p>If you know how to do <a title="EFT Home Page" href="http://www.emofree.com/" target="_blank">EFT</a>, you can tap each of the meridian points as you&#8217;re reliving the moment. The tapping will help you to solidify the memory and positive feelings into your subconscious mind.</p>
<h4>You Can Also Use It To Attract Specific Things Into Your Life</h4>
<p>You can also use this method to attract specific things into your life. To do this, you need to go back through your life and remember moments when you experienced the feeling state of what you&#8217;re looking to create.</p>
<ul>
<li>To create abundance in your life, scan through your memories and recall times when you felt truly abundant and use those moments as your point of focus and intention</li>
<li>To create health in your life, scan through your memories and recall times when you felt physically great. Use those moments as your point of focus and intention</li>
<li>To improve your business or career, scan through your memories for times when you had even just small moments of success and joy in your business or career and use those as your point of focus and intention.</li>
</ul>
<p>These are just a couple of examples to explain the process. Just go back through your memories and look for positive moments that you can relate to what you want to create more of in your life. Then, use the list process noted earlier to really get into the feeling of those moments and intend for more and more of them in your life.</p>
<h4>Conclusion</h4>
<p>Often as we try to work with the law of attraction we are trying to attract things that we want. In principle this makes sense, we want the things that we don&#8217;t already have. The problem is that when we try to attract something that we don&#8217;t already have, we are often focused on the lack of it. You might not even be aware that you&#8217;re thinking about the lack of it, but it is likely happening at a subconscious level.</p>
<p>What makes this method so effective is that you are focusing on things that already exist in your life. There is no lack, you already have them, so the sabotaging subconscious thoughts just won&#8217;t hold you back. And as you focus on these wonderful things that you already have, you will cause them to expand and attract more and more of them into your life.</p>
<p><em>(Learn more about <a title="Master the Law of Attraction" href="http://www.practical-self-help.com/2010/02/how-to-master-the-law-of-attraction-the-biblical-way/" target="_blank">having vs. wanting</a>)</em></p>
<p>The more you practice this method, the more habitual these positive feelings will become, and your life will just keep getting better and better. So take advantage of it and make it a daily habit to remember and focus on the golden nuggets of your day.
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<div class="simpletags"><a href="http://technorati.com/tag/law+of+attraction" rel="tag">law of attraction</a>, <a href="http://technorati.com/tag/EFT" rel="tag"> EFT</a>, <a href="http://technorati.com/tag/self-help" rel="tag"> self-help</a>, <a href="http://technorati.com/tag/success" rel="tag"> success</a></div>
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		<title>How To Master The Law of Attraction the Biblical Way</title>
		<link>http://www.practical-self-help.com/2010/02/how-to-master-the-law-of-attraction-the-biblical-way/</link>
		<comments>http://www.practical-self-help.com/2010/02/how-to-master-the-law-of-attraction-the-biblical-way/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 17:10:41 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Universe]]></category>
		<category><![CDATA[Bible]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Money]]></category>
		<category><![CDATA[subconscious]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=602</guid>
		<description><![CDATA[



Image by Wonderlane via Flickr



The Bible offers a lot of wisdom for living a full, happy, and successful life. Today I want to touch on what it teaches about mastering the law of attraction. In fact, it&#8217;s one Bible verse in particular that offers the key to mastering the law ...]]></description>
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/71401718@N00/2428525827"><img title="Holy Bible, dated 1885, antique gold lettering..." src="http://farm4.static.flickr.com/3246/2428525827_0abfb461e1_m.jpg" alt="Holy Bible, dated 1885, antique gold lettering..." width="186" height="240" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/71401718@N00/2428525827">Wonderlane</a> via Flickr</dd>
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<p>The Bible offers a lot of wisdom for living a full, happy, and successful life. Today I want to touch on what it teaches about mastering the law of attraction. In fact, it&#8217;s one Bible verse in particular that offers the key to mastering the law of attraction&#8230;</p>
<p><em>&#8220;Whoever has will be given more; whoever does not have, even what he has will be taken from him.&#8221; </em><a title="Mark 4:25" href="http://bible.cc/mark/4-25.htm" target="_blank">Mark 4:25</a></p>
<h4>Having or Not Having is a Mindset</h4>
<p><strong>Whether you have, or have not, is a mindset, not a physical reality.</strong></p>
<p>The law of attraction does not respond to your physical reality! It always, 100% of the time, responds to your thoughts and feelings. If you think thoughts of lack, the law of attraction will bring more lack into your life. If you think thoughts of having and abundance, the law of attraction will bring more prosperity into your life.</p>
<p>Here&#8217;s a couple of examples&#8230;</p>
<p><strong>You can choose thoughts of lack&#8230;</strong></p>
<ul>
<li>I don&#8217;t have enough money to pay my bills.</li>
<li>I don&#8217;t have the clothes, TV, car, house, or furniture that I want.</li>
<li>I don&#8217;t have the relationship that I want.</li>
</ul>
<p>If you choose to focus on these types of things, guess what, you&#8217;re in a &#8220;have not&#8221; mindset. When you&#8217;re in a &#8220;have not&#8221; mindset, the law of attraction is going to bring more lack into your life.</p>
<p><strong>Or you can choose thoughts of having&#8230;</strong></p>
<ul>
<li>I have food to eat.</li>
<li>I have clothes to wear.</li>
<li>I have shelter over my head.</li>
<li>I have furniture to sit on.</li>
<li>I have a bed to sleep in.</li>
<li>I have friends and family that love me.</li>
</ul>
<p>When you choose to focus on what you have, the law of attraction will respond to that vibration of &#8220;having&#8221; and it will bring more people and things into your life.</p>
<h4>How To Become a Person Who &#8220;Has&#8221; So That You Will Be Given More</h4>
<p>Here&#8217;s a couple of ways that you can start turning your thoughts away from lack and toward thoughts of having and abundance.</p>
<p>It&#8217;s important that you practice these things daily. Preferably many times a day.</p>
<p>The more you practice them, the sooner they will become a habitual way of thinking. And, once your thoughts are focused on &#8220;having&#8221; at least 51% of the time, you will tip the scales of the law of attraction in your favor.</p>
<h5>1. Be Thankful For What You Have</h5>
<p>Instead of focusing on what&#8217;s missing in your life, spend some time every day being thankful for what you already have.</p>
<p>I have personally found writing a daily gratitude list to be very helpful in getting me to focus on the good things that are already in my life. I started doing this a few weeks ago and already I&#8217;ve noticed that my mind is starting to look for things to be grateful for all throughout the day. It&#8217;s almost like my subconscious mind knows that I&#8217;m going to write a gratitude list at some point during the day, so it&#8217;s now helping me to accumulate a list of things to be grateful for ahead of time.</p>
<p>Try it yourself. All you need to do is spend ten or more minutes every day writing a list of things that you&#8217;re grateful for. You can use a simple notepad, or you can use a free online journal tool like <a title="Free online journal at diary.com" href="http://diary.com/" target="_blank">diary.com</a>. If you&#8217;re having trouble coming up with things to be grateful for, I&#8217;ve created a good sized list of ideas to get you started on <a title="How to Have An Abundant Life No Matter How Much Money You Have" href="http://www.practical-self-help.com/2009/12/how-to-have-an-abundant-life-no-matter-how-much-money-you-have/" target="_self">this post</a>.</p>
<h5>2. Imagine Having What You Desire</h5>
<p>You attract what you focus on, so if you focus on wanting something, you&#8217;re actually attracting more &#8220;want&#8221; into your life. You need to get into the feeling state of already having it.</p>
<p>To do this, kick back and relax somewhere quiet and comfortable. Close your eyes, and ask yourself &#8220;What would my life be like if I already had what I wanted?&#8221;. Then, use your imagination to picture what your life would be like if you did have what you wanted. This will get your thoughts and feelings focused on &#8220;having&#8221; what you desire instead of &#8220;wanting&#8221; what you desire.</p>
<p>When you feel like you already have it, you will begin to attract it.</p>
<h4>Conclusion</h4>
<p>As you start to practice focusing on &#8220;having&#8221; vs. &#8220;not having&#8221;, be patient with yourself. You&#8217;ve probably spent many years thinking your current thoughts, it might take a while to change those habits.</p>
<p>By deliberately choosing to focus your thoughts on &#8220;having&#8221; on a daily basis, you <span style="text-decoration: underline;">will</span> begin to reprogram your subconscious mind. Sometimes it takes 30 days, sometimes more. But at some point, the shift will begin to happen. When it does, watch the magic start to unfold in your life&#8230;.</p>
<p><em>&#8220;More will be given to you.&#8221; </em></p>
<p>Not only is it Universal Law, it&#8217;s a Biblical promise! <img src='http://www.practical-self-help.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
<div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Reblog this post [with Zemanta]" href="http://reblog.zemanta.com/zemified/ce372d77-5904-480a-88e3-16bdd0bdb2b3/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=ce372d77-5904-480a-88e3-16bdd0bdb2b3" alt="Reblog this post [with Zemanta]" /></a><span class="zem-script more-info pretty-attribution"><script src="http://static.zemanta.com/readside/loader.js" type="text/javascript"></script></span></div>
<div class="simpletags"><a href="http://technorati.com/tag/self-help" rel="tag">self-help</a>, <a href="http://technorati.com/tag/bible" rel="tag"> bible</a>, <a href="http://technorati.com/tag/personal-development" rel="tag"> personal-development</a>, <a href="http://technorati.com/tag/law+of+attraction" rel="tag"> law of attraction</a></div>
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		<title>Here&#8217;s a Great Tool To Help You Change Your Life</title>
		<link>http://www.practical-self-help.com/2010/01/heres-a-great-tool-to-help-you-change-your-life/</link>
		<comments>http://www.practical-self-help.com/2010/01/heres-a-great-tool-to-help-you-change-your-life/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 21:36:04 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Goal]]></category>
		<category><![CDATA[law of attraction]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=453</guid>
		<description><![CDATA[



Image by Kaptain Kobold via Flickr



In one of my recent articles about how to change your life, I talked about aligning your thoughts and feelings with your goals.
Well that&#8217;s often easier said than done! Especially throwing into the equation that the economic climate of the past year challenged  many ...]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
<div>
<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/95492938@N00/80911944"><img title="A Set Of Screwdrivers" src="http://farm1.static.flickr.com/36/80911944_381c6dbfd3_m.jpg" alt="A Set Of Screwdrivers" width="240" height="191" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/95492938@N00/80911944">Kaptain Kobold</a> via Flickr</dd>
</dl>
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</div>
<p>In one of my recent articles about how to change your life, I talked about aligning your thoughts and feelings with your goals.</p>
<p>Well that&#8217;s often easier said than done! Especially throwing into the equation that the economic climate of the past year challenged  many of us&#8230;</p>
<p>So this is why I&#8217;m VERY pleased with the exciting email I  just received from Ryan at Mind Movies&#8230;</p>
<p>&#8230;He told me about this INCREDIBLE Recession Buster Sale that  he and the Mind Movies team have came up with <strong>to help you bust through the  recession and conquer every single goal you&#8217;ve set out for  yourself</strong>&#8230;</p>
<p>And when I say sale, I mean a full blown sale&#8230; that you  will probably find absolutely irresistible!</p>
<p>You see Ryan has decided to give you their entire online  version of the Mind Movies Creation Kit for only 20 bucks!</p>
<p>Yep, you heard right, 20 bucks&#8230;PLUS he&#8217;s throwing in $1000  worth of additional bonuses!</p>
<p>Don&#8217;t know what a Mind Movie is? <a title="Mind Movies" href="http://www.mindmovies.com/creationkit20/?14885" target="_self">Click here to find  out.</a></p>
<p>In case you haven&#8217;t heard a Mind Movie is a short 3 minute  video or digital vision board which is a combination of present tense,  positive affirmations, reinforced with powerful photos and images and your  most emotionally inspiring music.</p>
<p>By watching your Mind Movie twice a day you stay focused on  your dreams and desires so that when you take action in the direction of  your goals not only will you be taking inspired action but you have also  enlisted the universe to provide all the people, places and events you  need to make your action plan a success.</p>
<p>The Mind Movie Creation Kit provides you with ALL the  programs, templates and step by step video tutorials so you can create your  own Mind Movie.</p>
<p>So even if you are a complete computer novice you can easily  make your own powerful Mind Movie of your most perfect life.</p>
<p>Plus&#8230;so you can be inspired and get started straight away,  Ryan is also including 6 Pre-Made Mind Movies on&#8230;</p>
<ul>
<li>Wealth and improving your finances</li>
<li>Health and Weight loss</li>
<li>Closer Family relations</li>
<li>Spiritual Fulfillment and gratitude</li>
<li>Attracting the ideal man</li>
<li>Attracting the ideal woman</li>
</ul>
<p>You can start watching these right NOW. This honestly takes applying the Law of Attraction to a whole  new level.</p>
<p>The famous Mind Movies creation kit is normally sold at  $49&#8230; so Ryan is offering more than 60% OFF&#8230;</p>
<p>PLUS..You get the thousand dollars in additional bonuses too.</p>
<p>So&#8230;if you&#8217;re determined to make 2010 your best year  yet&#8230;</p>
<p><a title="Mind Movies" href="http://www.mindmovies.com/creationkit20/?14885" target="_self">Grab your Mind Movie Creation kit for $20 plus $1000 in  FREE bonuses Here</a></p>
<p>To a successful 2010,</p>
<p>Colin</p>
<p><strong>P.S. This generous Recession Busting offer ends very soon&#8230;so make sure you <a title="Mind Movies" href="http://www.mindmovies.com/creationkit20/?14885" target="_self">secure YOUR Mind Movie creation kit NOW</a>.</strong></p>
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		<title>How To Change Your Life: Part 4 – Taking Action</title>
		<link>http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-4-%e2%80%93-taking-action/</link>
		<comments>http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-4-%e2%80%93-taking-action/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:43:56 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[taking action]]></category>
		<category><![CDATA[Universe]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=427</guid>
		<description><![CDATA[



Image by SuperFantastic via Flickr



This is the fourth post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: How To Change Your Life: Part 1 – Become Clear.
Before we talk about taking action, lets quickly ...]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
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<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/35423169@N00/78536547"><img title="Four leaf clover" src="http://farm1.static.flickr.com/42/78536547_62c9f3f131_m.jpg" alt="Four leaf clover" width="185" height="240" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/35423169@N00/78536547">SuperFantastic</a> via Flickr</dd>
</dl>
</div>
</div>
<p>This is the fourth post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: <a title="How To Change Your Life - Part 1" href="../2010/01/2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">How To Change Your Life: Part 1 – Become Clear</a>.</p>
<p>Before we talk about taking action, lets quickly recap what steps you should take before you move on with this one:</p>
<ol>
<li><a title="How To Change Your Life Part 1 - Become Clear" href="http://www.practical-self-help.com/2010/01/2010/01/2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">Become clear about what you want in your life.</a></li>
<li><a title="How To Change Your Life: Part 2 - Align Your Thoughts And Feelings" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-2-%E2%80%93-align-your-thoughts-and-feelings/" target="_self">Align your thoughts and feelings with what you decided in step one.</a></li>
<li><a title="How To Change Your Life: Part 3 - Learn What You Need to Know" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-3-%E2%80%93-learn-what-you-need-to-know/" target="_self">Learn what you need to know in order to create the life you desire.</a></li>
</ol>
<p>If you&#8217;ve taken care of the first three steps, you&#8217;re ready to begin taking action!</p>
<h4>Why is <span class="zem_slink">Taking Action</span> Required?</h4>
<p>Over the years I&#8217;ve come across many books and articles that say that if you want to change your life, you only need to become clear about what you want and then align your thoughts and feelings with your desire. Once you do that, supposedly the law of attraction will magically bring whatever you desire into your life.</p>
<p>I completely disagree with this! Every story I&#8217;ve ever read about a successful person who achieved what they wanted in life, involved them taking action to get where they wanted to go.</p>
<p>Now, I&#8217;m not saying that I don&#8217;t believe in the law of attraction. My personal belief is that the Universe will bring you what you want through the actions you take. It might drop what you want in your lap, but you&#8217;ll have a better chance of succeeding if you start <a title="Taking Action Book (opens in new window)" href="http://www.amazon.com/Taking-Action-Samuel-Blankson/dp/1411627350%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Ddevelopinet-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1411627350" target="_blank">taking action</a>.</p>
<p>If all you did was sit around visualizing all day, people in overalls will eventually show up at your home and start repossessing all your stuff.</p>
<h4>So How Does Taking Action Work With The Law of Attraction?</h4>
<p>If you first align your thoughts and feelings with your goals, then take action, three things will occur:</p>
<ol>
<li>You will notice a lot more opportunities showing up in your life.</li>
<li>You will notice that your actions are easier and more effective.</li>
<li>You will start having more ideas on how to get what you want.</li>
</ol>
<p>This is the Universe working the law of attraction in your favor. By helping you move toward your goals instead of just giving them to you.</p>
<h4>Why Won&#8217;t The Universe Just Give Me What I Want?</h4>
<p>I believe that the reason that action is almost always required is that it accomplishes three things:</p>
<ul>
<li>First, you will have a much bigger sense of accomplishment and boost to your self-esteem if you had to work to get what you want.</li>
<li>Second, you tend to appreciate what you&#8217;ve achieved more when you had to work for it. And gratitude is a wonderful feeling!</li>
<li>Third, when you take action, you often encounter problems and difficulties that will force you to grow and become a better person. Growing as a person allows you to become the type of person who is capable and responsible enough to have what you desire.</li>
</ul>
<h4>How To Begin Taking Action</h4>
<p>The first thing you need to consider is that if you truly want something, you can&#8217;t make excuses as to why you can&#8217;t go and get it.</p>
<p>If you think you&#8217;re to busy, what can you give up doing that really isn&#8217;t as important as your goals and dreams? Learn to prioritize where you give your time and energy so that they go to things that are truly important to you. Make sure devote time every week, or (better yet) every day, to doing things that will help you achieve your goals.</p>
<p>Once you&#8217;ve allocated the time to take action, the simplest way to decide what actions to take is to ask yourself this question:</p>
<blockquote><p>What one thing can I do today that will move me at least one small step closer to my goal?</p></blockquote>
<p>If your goal seems way to big to know what you can do to move closer to it, <a title="How to acheive big goals" href="http://www.practical-self-help.com/2009/11/how-to-achieve-goals-even-big-goals/" target="_blank">break it down into smaller sub-goals</a>.</p>
<h4>Keep The Momentum Going</h4>
<p>Getting started is the hardest part. Once you begin taking action, you will find that it&#8217;s easier to keep going. Use this to your advantage and make sure that you regularly schedule time to work toward you goals. After a while, you will find that it starts to become a habit.</p>
<h4>Don&#8217;t Waste Any More Of Your Life</h4>
<p>Stop settling for the life you have if you desire something more. Remember, time is going to pass by anyways, so you might as well be moving toward what your goals.</p>
<p>This concludes the taking action step. Make sure to join me in the next post where we&#8217;ll be putting together all the steps of how to change your life.</p>
<p>For more information on the action step of how to change your life, check out the book <a title="Taking Action Book (opens in new window)" href="http://www.amazon.com/Taking-Action-Samuel-Blankson/dp/1411627350%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Ddevelopinet-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D1411627350" target="_blank">Taking Action</a>!</p>
<h5>Other Posts In The Series: How To Change Your Life</h5>
<p><a title="How To Change Your Life - Part 1" href="../2010/01/2010/01/2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">How To Change Your Life: Part 1 – Become Clear</a></p>
<p><a title="How To Change Your Life: Part 2 – Align Your Thoughts And Feelings" href="../2010/01/how-to-change-your-life-part-2-%E2%80%93-align-your-thoughts-and-feelings/" target="_self">How To Change Your Life: Part 2 – Align Your Thoughts And Feelings</a></p>
<p><a title="How To Change Your Life: Part 3 – Learn What You Need to Know" href="../2010/01/how-to-change-your-life-part-3-%e2%80%93-learn-what-you-need-to-know/" target="_self">How To Change Your Life: Part 3 – Learn What You Need to Know</a></p>
<p><a title="How To Change Your Life: Part 5 - Putting it all Together" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-5-putting-it-all-together/" target="_self">How To Change Your Life: Part 5 &#8211; Putting it all Together</a></p>
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		<title>How To Change Your Life: Part 2 – Align Your Thoughts And Feelings</title>
		<link>http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-2-%e2%80%93-align-your-thoughts-and-feelings/</link>
		<comments>http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-2-%e2%80%93-align-your-thoughts-and-feelings/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 21:19:08 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[change your life]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[subconscious]]></category>
		<category><![CDATA[visualization]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=406</guid>
		<description><![CDATA[



Image by Scott Ableman via Flickr



This is the second post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: How To Change Your Life: Part 1 – Become Clear.
If you followed the instructions in the ...]]></description>
			<content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;">
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<dl class="wp-caption alignright" style="width: 250px;">
<dt class="wp-caption-dt"><a href="http://www.flickr.com/photos/95819651@N00/543078380"><img title="Jump for Joy" src="http://farm2.static.flickr.com/1135/543078380_79e0a68340_m.jpg" alt="Jump for Joy" width="240" height="160" /></a></dt>
<dd class="wp-caption-dd zemanta-img-attribution" style="font-size: 0.8em;">Image by <a href="http://www.flickr.com/photos/95819651@N00/543078380">Scott Ableman</a> via Flickr</dd>
</dl>
</div>
</div>
<p>This is the second post in a series on how to change your life. If you want to start at the beginning of the series, head on over to: <a title="How To Change Your Life - Part 1" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">How To Change Your Life: Part 1 – Become Clear</a>.</p>
<p>If you followed the instructions in the <a title="how to change your life - part 1" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">last post in this series</a>, you are already clear about what you want your life to be like. Now you&#8217;re ready for the next step&#8230;</p>
<p>Getting your thoughts and feelings aligned with what you want to create.</p>
<h4>Why You Need To Have Your Thoughts And Feelings Aligned With Your Goals</h4>
<h5>First, Your Thoughts And Feelings Affect Your Actions</h5>
<p>How much effort do you think you will make toward achieving a goal if you don&#8217;t believe you can realistically achieve it? You will probably not even bother starting, or else you will give up at the first sign of difficulty. Why make the effort if it&#8217;s really not possible right?</p>
<p>However, if you really believe that your goals can become reality, your motivation to take action and succeed will skyrocket.</p>
<p>By training your mind, you can actually start believing in yourself and your ability to achieve your goals. When this happens, your motivation to take action and persevere until your goals become reality will skyrocket.</p>
<h5>Second, Your Thoughts And Feelings Help Program Your Subconscious Mind</h5>
<p>Your <a title="Use The Power Of Your Subconscious Mind To Easily Make Changes In Your Life" href="http://www.practical-self-help.com/2009/12/how-to-use-the-power-of-your-subconscious-mind-to-easily-make-changes-in-your-life/" target="_self">subconscious mind</a> likes consistency. It will do everything it can to keep things in your life the same.</p>
<p>Over the years, you may have noticed repeated scenarios in your life. Your income will generally stay the same, you often end up having similar relationship experiences, you experience the same types of failures over and over again. This is your subconscious mind at work.</p>
<p>If things in your life ever start varying from the norm, your subconscious brain can&#8217;t tolerate it. It will actually work against your best efforts to make positive changes in your life. This is why smokers have a hard time quitting, people who lose weight usually gain it all back, and why lottery winners often end up just as broke as they were before winning within a few years.</p>
<p>Thankfully, this can also be used to your advantage. Your subconscious mind can&#8217;t tell the difference between something that is real and something that is imagined. So if you spend enough time imagining a new reality for yourself, your subconscious will begin to believe that this imagined reality is the way things are actually supposed to be. It will actually aid you in making your imagined reality come true.</p>
<h5>Third, Your Thoughts and Feelings Are What Activate The Law of Attraction</h5>
<p>The law of attraction states that like attracts like, but what exactly does this have to do with your thoughts and feelings?</p>
<p>The images your hold in your mind will attract similar images into your reality. So if you regularly hold mental images of you having achieved your goals, the law of attraction will kick in and start working to make those mental images come true.</p>
<p>The feelings you have are also have an attraction force to them. In fact, many people argue that your feelings have much more attraction power than mental images.</p>
<p>If you feel successful, you will tend to attract more success into your life. If you feel wealthy, you will tend to attract more wealth. If you feel worried, you will tend to attract more situations that will cause you to worry.</p>
<h4>How To Get Your Thoughts And Feelings Aligned With Your Goals</h4>
<h5>Visualization</h5>
<p>The most effective way to get your thoughts and feelings aligned with your goals is to use visualization.</p>
<p>Spend time every day imagining that your goal(s) are already a reality in your life. Use a first person perspective (looking through your own eyes) so it&#8217;s like you are right there experiencing everything first hand.</p>
<ul>
<li>What is going on around you?</li>
<li>What does your life look like?</li>
<li>Who is there with you?</li>
<li>Imagine those people congratulating you.</li>
<li>Imagine yourself celebrating your success with your friends and loved ones.</li>
</ul>
<p>Make it all as detailed as possible so that it not only looks real, but it feels real too. These feelings can really ramp up your attraction power.</p>
<ul>
<li>Feel grateful for your success.</li>
<li>Feel excited about your success.</li>
<li>Feel grateful for how easy it was to achieve.</li>
<li>If your goal is related to relationships, enjoy the new feelings of friendship or love.</li>
<li>If your goal is related to money, enjoy the feelings of being wealthy and being able to afford whatever you want to buy.</li>
</ul>
<h5>Index Cards</h5>
<p>Write down each goal you have on a separate index card.</p>
<p>Read through these cards several times a day to reinforce your visualizations. Reading through them will tend to bring up the images and feelings that you use during your visualizations. This will help to further reinforce the mental reprogramming that you&#8217;re doing.</p>
<h4>Make it a Daily Practice</h4>
<p>It typically takes about 30 days to start shifting the thought processes of your subconscious mind. This is why it&#8217;s important to make sure that you visualize for 20 minutes every day, for at least 30 days straight.</p>
<p>If you ever miss a day, you will need to start your count over.</p>
<p>After that, it&#8217;s good a good idea to keep up the daily habit as it will continue to reinforce your mind with images of your success. Not only will it will help you to keep focused and motivated as you take action, but it will also continue to activate the law of attraction in your favor.</p>
<p>In our next post, we&#8217;ll be covering part 3 of how to change your life &#8211; Learn How To Change. Be sure to join us!</p>
<h5>Other Posts In The Series: How To Change Your Life</h5>
<p><a title="How To Change Your Life - Part 1" href="../2010/01/how-to-change-your-life-part-1-become-clear/" target="_self">How To Change Your Life: Part 1 – Become Clear</a></p>
<p><a title="How To Change Your Life: Part 3 – Learn What You Need to Know" href="http://www.practical-self-help.com/2010/01/how-to-change-your-life-part-3-%e2%80%93-learn-what-you-need-to-know/" target="_self">How To Change Your Life: Part 3 – Learn What You Need to Know</a></p>
<p><a title="How To Change Your Life: Part 4 - Taking Action" href="../2010/01/how-to-change-your-life-part-4-%E2%80%93-taking-action/" target="_self">How To Change Your Life: Part 4 &#8211; Taking Action</a></p>
<p><a title="How To Change Your Life: Part 5 - Putting it all Together" href="../2010/01/how-to-change-your-life-part-5-putting-it-all-together/" target="_self">How To Change Your Life: Part 5 – Putting it all Together</a></p>
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		<title>How To Get What You Want By Using The Law of Vacuum</title>
		<link>http://www.practical-self-help.com/2009/11/how-to-get-what-you-want-by-using-the-law-of-vacuum/</link>
		<comments>http://www.practical-self-help.com/2009/11/how-to-get-what-you-want-by-using-the-law-of-vacuum/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 16:58:29 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Universe]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[law of vacuum]]></category>
		<category><![CDATA[universal laws]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=168</guid>
		<description><![CDATA[The little known Universal law of vacuum can help you get what you want in life. Today I&#8217;m going to share with you how this law works so you can successfully apply it in your own life.
If you haven&#8217;t heard of the law of vacuum, don&#8217;t worry, most people haven&#8217;t. ...]]></description>
			<content:encoded><![CDATA[<p>The little known Universal <strong>law of vacuum</strong> can help you get what you want in life. Today I&#8217;m going to share with you how this law works so you can successfully apply it in your own life.</p>
<p>If you haven&#8217;t heard of the law of vacuum, don&#8217;t worry, most people haven&#8217;t. Since the movie <a title="The Secret DVD" href="http://www.amazon.com/gp/product/B000K8LV1O?ie=UTF8&amp;tag=developinet-20&amp;linkCode=as2&amp;camp=1789&amp;creative=9325&amp;creativeASIN=B000K8LV1O" target="_blank">The Secret</a> came out a few years ago, it seems like everyone is solely focused on trying to master the law of attraction. However, there are many laws which govern how the Universe operates. The more of them you understand, the better you will be able to master your life.</p>
<p>Today we&#8217;re going to focus on the law of vacuum. If you can understand how this law works, you can apply it in your own life to help get what you want.</p>
<h4>What is the Law of Vacuum?</h4>
<p>What this law states is that <em>nature abhors a vacuum</em>. It will do everything it can to fill an empty space.</p>
<p>The best way to explain this is through an illustration. Imagine you go out into your yard, or a nearby field, and you clear out all the grasses and weeds in one area. If you leave that area empty, over the next few days and weeks it will quickly begin to fill in again with new weeds and grass.</p>
<p>This is the law of vacuum in action. You created a &#8216;vacuum&#8217; on the surface of the ground by clearing away all the plants that were currently residing there. Nature quickly took it&#8217;s course and started to refill that &#8216;vacuum&#8217; with new plants and weeds.</p>
<p>Nature does not like empty space. It is a law that that space must be filled in again.</p>
<p>This is the law of vacuum.</p>
<h4>How Can You Use This Law To Get What You Want?</h4>
<p>The same principles apply in your own life as they do in nature. If you create an empty space, something must eventually fill it.</p>
<p>In order to get what you want, you must create space in your life for it.</p>
<ul>
<li>If you want a new relationship, make room in your closet, garage, and home for another person to come in and fill that space with their things. And get rid of anything you&#8217;re holding onto from any past relationships you&#8217;ve had.</li>
<li>If you want new furniture, get rid of your old furniture.</li>
<li>If you want a new clothes, go through your closet and get rid of everything that you never wear anymore. This will make room for new clothes.</li>
</ul>
<p>If you know what you want, get creative and figure out how to make space for it to come into your life. Once you clear out the space, something must fill it. That&#8217;s the law of vacuum.
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