Your subconscious mind determines what happens in your life.

First I should explain that when it comes to the processing power of your brain, about 97% of it resides within your subconscious. That’s a lot of processing power!

Second, your subconscious mind doesn’t make decisions. It’s more like a tape player that just keeps playing the same few tapes over and over again. Imagine you had a video playing on your computer or DVD player that was stuck on repeat and you couldn’t turn it off. That’s exactly what your subconscious mind is doing 24 hours a day, 7 days a week.

If you combine the processing power of your subconscious mind with the constant repetition of certain thoughts, stories, and images, that equates to a very powerful creative combination.

Your thoughts are creative, and since your subconscious mind does most of your thinking in a repetitive manner and with such processing power, that explains why you’re probably having the same type of experiences in your life over and over again. A creative combination that just keeps creating the same thing over and over and over…

So what can you do to break the cycle?

You need to change those videos that are stuck on repeat.

How do you do that? Well there are lots of different methods. This is a short list of some of the most widely used methods (click here to read more about them)…

• Hypnosis
• Positive Affirmations
• Visualization
• Meditation

Whatever method you use, the key is repetition. If you repeat something often enough, for long enough, the subconscious mind will eventually accept it as truth.

If you want to know how to make your efforts up to 200 times more effective, check out my last post.

PS – Here are few products that can help you change those subconscious programs…

Self Hypnosis Audios – from the Practical Self Help Store

Holosync – Meditate like a zen monk at the touch of a button.

Mind Movies – Get a free movie to get you started

Think Right Now – Automatically program your mind to think like a winner.

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Image by massdistraction via Flickr

Whenever you’re doing any mental reprogramming work like affirmations or visualization, it’s going to be much more effective if you can first get yourself into a very relaxed state both physically and mentally.

Having a relaxed state of mind and body makes it much easier to program your subconscious mind

There are 4 general states of mental activity…

• Delta = Deep sleep
• Theta = Drowsiness
• Alpha = Relaxed but alert
• Beta = Highly alert and focused

Most of us spend our days stuck in the Beta state. For the majority of the tasks that we perform on a daily basis, this state works well. But it doesn’t work very well when we’re trying to change our thinking patterns or imprint new ideas on our subconscious mind.

When your brain is in an Alpha state, it opens up a doorway to your subconscious mind. This doorway allows your affirmations and visualizations to sink in much better then if you work at the Beta level.

Take a few minutes to purposefully relax and do some deep breathing before you begin your mental reprogramming. You’ll see better results in a shorter period of time.

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If your current results in life aren’t as good as you would like, you need to put yourself on a mental diet.

Brain Input = Physical Output

Most of us are aware of how important it is to eat healthy foods if we want to have a healthy body. There is similar relationship between what you feed your mind and the results you have in your life.

The majority of modern folks tend to have a mental diet that consists of news, television, modern music, gossip, mindless online entertainment, video games, and magazines.

While all of these things have the potential to give your mind a positive message, the sad truth is that most of them do not.

• Video games are often violent.
• The news is often negative and full of fear.
• Many popular magazines offer mindless entertainment and gossip.
• A lot of music contains either mindless or negative messages.
• The vast majority of television, movies, and online media is also mindless, negative, or violent.
• Many social circles are focused around gossip, complaining, or activities that don’t serve to improve your life.

Take a look around you. How successful and happy are the majority of people out there? Debt, stress, mental illness, suicide, and relationship problems are becoming more and more prevalent every year.

If you want your results to be better than average, you need to stop feeding your mind the same things that everyone else does. f you want to have different results than everyone else, you need to do things differently than everyone else.

Focus On A Mental Diet That Will Benefit You

What do you think would happen if you started taking some time every day to read or listen to something that was educational, uplifting, or inspiring? What would learning a new skill or talent do for your career or business? Everything that you invest in your mind today will benefit you as you move forward through life.

• If you regularly feed your mind books and articles on time management, you will tend to become very good at managing your time.
• If you regularly feed your mind books on spirituality, you will tend to become a more spiritual and loving person.
• If you regularly feed your mind with stories and techniques related to success, you will start becoming more successful yourself.
• If you learn a new skill, you become more valuable to your employer or your customers.
• If you hang out with other people who more positive and successful than you currently are, you will start to become more like them over time.

Whatever it is that you want to change in your life, decide what it is that you want instead, then start immersing yourself in it.

• Read books on the subject.
• Hang out with others who have already achieved what you want.
• Take a course on the subject.

Conclusion

By feeding your mind the right mental diet, your life will automatically begin to be influenced by ideas of greatness and excellence.

I think Mark Twain hit the nail on the head when he said:

The man who does not read great books has no advantage over the man who cannot read them.

Put yourself on a healthy mental diet today and watch the results in your life start to change almost automatically.

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So in honor of her, I thought I would share with you a few of the more important lessons that she has taught me over the years.

#1 Don’t Worry

It’s not very often that I see my dog worry. She doesn’t spend her day worrying about whether or not her next meal will arrive, or if she will go out for a walk that particular day. She just takes things as they come.

To often we spend our time and energy worrying about things that may never happen. Why waste your precious mental and emotional resources on something that may never happen? It’s OK to plan for the future, but don’t obsess about it. Your life will be much less stressful if you just take things as they come.

#2 Love Unconditionally

No matter what, my dog loves me. It doesn’t matter if I’ve been away for longer than planned, don’t have time to take her for a walk, or if I’m feeling a little grouchy on a particular day. My dog is always happy to see me and spend time with me.

Imagine if she didn’t have that unconditional love.

If she held a grudge for not getting her walk, we would both miss out on some great time we could be spending together later. Who wants to hang out with someone who’s mad at  them?

If she avoided me when I was feeling grouchy, then I might miss out on the opportunity to be cheered up by her funny antics.

Imagine if we acted the same way around our friends and family? Showing unconditional love like that would make our relationships, and the world as a whole, much better .

#3 Don’t Judge People By Their Appearance

I can take my dog for a walk anywhere and she will be happy to meet anybody. There have been several occasions where we’ve crossed paths with people whose appearance has made me want to avoid them. Not my dog. She’s happy to go up and greet them.

Quite often, those people that appeared strange or scary to me ended up being very pleasant people. I never would have had the opportunity to interact with them if my dog had judged them based on their appearances like I did.

You’ll end up meeting and talking to a lot more interesting people as you go through life if you don’t dismiss them based on how they look.

#4 Be Persistent

If my dog wants attention, she’s lets me know. First she grabs a toy, trots over, shoves the toy in my lap, then stares at me. If that toy doesn’t seem to work, she’ll go to her toy box and grab another toy in the hope that the different toy might be of interest to me. If that one doesn’t work, she’ll go and get another one, and another one..

Sometimes throwing various toys in my lap works, but if it doesn’t, she’ll eventually proceed to flip over on her back, flair her legs around and make funny noises in an attempt to get me to rub her belly.

This whole process can go on for quite a while. If it doesn’t work, she’ll just take a break for a while, then try again. And she keeps on trying until she gets the attention she wants

The point is that she doesn’t give up when something doesn’t seem giving her the desired result of getting the attention she wants.

You can do the same in your life. Don’t give up on your desires and dreams because you tried something and it didn’t work. Just because it doesn’t work, it doesn’t mean you failed. You only fail when you stop trying. If you need to take a break, do it, but never give up.

#5 Live In The Moment

My dog is extremely focused. I  have never seen anyone as mentally involved in what they’re doing in any given moment as she is.

When she’s resting, she is the ultimate example of being totally relaxed. She just flops, and and utterly sinks into, whatever she’s lying on. It’s like she melts into the surface she’s on. Of course I have no way on knowing what’s going on in her mind, but I strongly suspect that she’s not running through a list of things she has to do, worrying whether or not her stuffed animal will make it through another play session, or wondering if she’ll get fed that evening. She’s just appears to be totally relaxed.

She’s the same when she decides that she wants to stalk the latest squirrel that’s invaded her back yard. Nothing can break her focus when she’s doing that.

We can learn a great lesson from her on this one. Learn to be in the moment with whatever you’re doing. If you’re resting, just rest. If you’re working, focus on your work. If you’re playing, play with everything you’ve got. If you’re spending time with a loved one, give them your undivided attention. You’ll find that you become more relaxed, do better work, have better relationships, and you’ll be less stressed.

#6 Get More Exercise

Insufficient exercise makes my dog both agitated and chubby. Regular exercise keeps her happy and healthy.

We’re really not much different as human beings. Our bodies were designed to move, not sit around all day. And exercise releases helps release chemicals in our body that make us feel happier. Take a tip from my dog on this one. You’ll feel better, and look better if you get some exercise everyday.

Oh, and bonus points if you exercise outside on a sunny day. Lot’s of fresh air, and plenty of stuff to sniff at when you’re outside .

#7 Stretch Regularly

Almost every time my dog gets up, and before every walk, she stretches.

It must benefit her because I can’t say she’s ever had any sort of joint injury. Unlike myself, and many other people I know, who have all had joint injuries at one point or another in their lives.

Take her advice and just do a few quick stretches her and there throughout the day. You’ll be much less prone to injuring yourself and it’ll help promote good blood flow in your body.

Conclusion

I’m not quite ready to promote my dog to monk-hood yet. I suspect it’s because I want to hold on to the ‘master’ title for at least a while longer. But I would be foolish to ignore the lessons I can learn from such a great teacher.

What about you, have your pets taught you any great life lessons? I’d love to hear them. Please share them by leaving a comment below.

PS – Check this out if you want to see a picture of Lucy.

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