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	<title>Practical Self Help &#187; results</title>
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		<title>How To Get Better Results In Any Area Of Your Life</title>
		<link>http://www.practical-self-help.com/2010/02/how-to-get-better-results-in-any-area-of-your-life/</link>
		<comments>http://www.practical-self-help.com/2010/02/how-to-get-better-results-in-any-area-of-your-life/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 16:31:05 +0000</pubDate>
		<dc:creator>Colin</dc:creator>
				<category><![CDATA[Success]]></category>
		<category><![CDATA[results]]></category>
		<category><![CDATA[rules]]></category>

		<guid isPermaLink="false">http://www.practical-self-help.com/?p=502</guid>
		<description><![CDATA[



Image by kevinzhengli via Flickr



Did you know that you can improve any area of your life by changing one little word in your vocabulary? This is a word that almost all of us use many times throughout the day, and it&#8217;s related to the rules we create for ourselves.
We all ...]]></description>
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<p>Did you know that you can improve any area of your life by changing one little word in your vocabulary? This is a word that almost all of us use many times throughout the day, and it&#8217;s related to the rules we create for ourselves.</p>
<p>We all have our own self-made rules. Here&#8217;s a few common examples:</p>
<ul>
<li>I should exercise every day.</li>
<li>I should put more effort in at work.</li>
<li>I should spend more time with my family.</li>
<li>I should not eat junk food.</li>
</ul>
<p>But how consistently do you follow them? If you&#8217;re like most folks, you probably don&#8217;t follow your own rules very often.</p>
<p>Would your results in life improve if you consistently followed your own rules? Absolutely!</p>
<h4>Rules, Actions, &amp; Results</h4>
<p>Your rules determine your actions. And your actions have a big part in determining your results.</p>
<ul>
<li>If you consistently exercised every day, do you think your health would improve?</li>
<li>If you consistently gave your best effort at work, or in your business, do you think you would get more opportunities for raises and promotions?</li>
<li>If you consistently avoided junk food, and ate healthy food instead, do you think your health and weight would improve?</li>
<li>If you consistently gave your family attention and love every day, do you think your relationships with your family members would improve?</li>
</ul>
<p>I think we can safely agree that the answer to all of these questions is &#8220;yes&#8221;.</p>
<p>But if you already have rules relating to these things, how come you can&#8217;t, or don&#8217;t, follow them consistently?</p>
<h4>How To Consistently Follow Your Own Rules To Get Better Results</h4>
<p>If you want to consistently follow your own rules and enjoy better results in your life, you need to change one word.</p>
<p>If you look at all the example rules I gave you earlier, they all contained the word &#8220;should&#8221;. &#8220;Should&#8221; is not a very powerful word. If we ignore a rule that uses the word should, it doesn&#8217;t cause us much mental discomfort. And if there isn&#8217;t much discomfort associated with breaking a rule, then we aren&#8217;t very compelled to follow it religiously.</p>
<p>So, how can you make your rules more compelling? Change that &#8220;should&#8221; word to &#8220;must&#8221;!</p>
<p>Compare the following rules:</p>
<table border="1" width="100%">
<tbody>
<tr align="center">
<td>
<ul>
<li>I should exercise every day</li>
<li>I should put more effort in at work.</li>
<li>I should spend more time with my family.</li>
<li>I should not eat junk food.</li>
</ul>
</td>
<td>
<ul>
<li>I must exercise every day</li>
<li>I must give my best at work.</li>
<li>I must spend quality time with my family every day.</li>
<li>I must not eat junk food.</li>
</ul>
</td>
</tr>
</tbody>
</table>
<p>Rules that use the word &#8220;must&#8221; feel a lot more powerful and compelling.</p>
<h4>Try It For Yourself</h4>
<p>What are the rules you have for yourself? If they contain the word &#8220;should&#8221; change it to &#8220;must&#8221; and commit yourself to following your &#8220;must&#8221; rules.</p>
<p>A quick word of advice before you do though&#8230;</p>
<p>Don&#8217;t create to many new &#8220;must&#8221; rules at once. You could find it overwhelming and end up giving up or failing, which might end up being a blow to your self-esteem.</p>
<p>Since success breeds more success, start with something easy that you&#8217;re confident you can succeed at. Stick with that one new rule until you&#8217;re confident that you&#8217;ve mastered it.</p>
<p>Every time you master a new rule, your self-confidence will grow. As your confidence grows, you&#8217;ll be able to take on more &#8220;must&#8221; rules. And the more &#8220;must&#8221; rules you have in your life, the greater your results will be.</p>
<p>Technorati Tags: <a href="http://technorati.com/tag/success" rel="tag">success</a>, <a href="http://technorati.com/tag/results" rel="tag"> results</a>, <a href="http://technorati.com/tag/personal+development" rel="tag"> personal development</a>, <a href="http://technorati.com/tag/self-help" rel="tag"> self-help</a></p>
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